Unexplained weight gain can be a frustrating and confusing condition. There are many potential causes, both medical and lifestyle-related. Key factors that contribute to unexplained weight gain include:
- Hormonal imbalances: Conditions like hypothyroidism, PCOS, high cortisol levels, and decreasing growth hormone levels can slow metabolism and cause weight gain over time. Getting tested for hormonal imbalances can help identify issues.
- Medications: Some prescription drugs like antidepressants, diabetes medications, birth control pills, and steroids can cause weight gain as a side effect. Consulting with a doctor about alternatives may help.
- Aging and menopause: As both men and women age, their metabolisms naturally slow down due to loss of lean muscle mass. Decreasing estrogen levels during menopause also increase abdominal fat. Boosting metabolism through strength training and nutrition can help counteract this.
- Stress: Chronically high cortisol levels from stress can increase cravings for sugary and fatty foods, promote fat storage, and make it tougher to lose weight. Managing stress levels through lifestyle changes is key.
- Poor sleep: Not getting enough sleep disrupts hunger-regulating hormones and reduces willpower to make healthy choices. Focusing on proper sleep hygiene helps get this cycle back on track.
- Insulin resistance: Over time, weight gain itself can lead to insulin resistance and increased difficulty losing weight. A nutrition plan focused on controlling blood sugar may help reverse this issue.
If you're battling frustrating, unexplained weight gain, don't lose hope! Getting to the root cause by meeting with professionals like those at Revive Hormone Clinic can help identify issues with your metabolism, hormones, or other medical conditions hindering weight loss. Personalized treatment plans including
nutrition planning, fitness guidance, and/or hormone therapy can get your body back on track!