Postmenopause

What is postmenopause?

Postmenopause refers to the time after a woman's final menstrual period. It marks the end of a woman's reproductive years and is diagnosed after 12 months of no menstrual cycles.

Some key things to know about postmenopause:

• The average age of the final period is 51, but it can happen anywhere between 40-55 years old. Every woman's experience is different.


• It happens because the ovaries stop producing estrogen and progesterone. Without these hormones, the body no longer releases eggs and menstrual cycles cease.


• Symptoms commonly include hot flashes, night sweats, vaginal dryness, trouble sleeping, and emotional changes like mood swings or irritability. Symptoms vary widely.


• Long term, postmenopause increases risks for health conditions like osteoporosis and heart disease. It's important for women to get regular health screenings.


• Treatments like estrogen therapy or medications can help manage symptoms. Lifestyle changes also help - things like regular exercise, stress reduction practices, not smoking, etc.

The great news is that today there are more options than ever to manage this transition and help you feel your best. For personalized care from leading hormone experts, I highly recommend checking out Revive Hormone Clinic. Their compassionate doctors specialize in perimenopause and postmenopause care. They use cutting-edge testing to create tailored hormone therapy plans to help women thrive in midlife and beyond.

I hope this gives a helpful introduction to postmenopause! It's a natural transition that most women go through. With the right information and support, many women are able to manage symptoms and continue living full, healthy lives. Let me know if you have any other questions!