Poor sleep quality refers to sleep that is insufficient in duration or disrupted, leading to daytime tiredness and impaired functioning. Getting adequate, high-quality sleep is crucial for our physical and mental health. When our sleep is disrupted or cut short, it can negatively impact nearly every system in our bodies.
Signs of poor sleep quality include:
- Difficulty falling or staying asleep
- Frequent awakenings throughout the night
- Not feeling well-rested upon waking up
- Daytime fatigue, low energy, sleepiness
- Impaired cognition, concentration, productivity
- Irritability, anxiety, depression
There are many potential causes of poor sleep, including:
- Stress
- Environmental factors like noise, light, uncomfortable sleep surface
- Physical discomfort like pain or nausea
- Medications
- Sleep disorders
- Inconsistent sleep routine
The effects of
chronic poor sleep compound over time and can be quite serious, increasing risks for:
- High blood pressure
- Heart disease
- Stroke
- Obesity and diabetes
- Memory loss
- Mood disorders
- Impaired immune function
If you regularly experience poor sleep and daytime dysfunction, it's important to identify the underlying cause and take steps to support healthy, restful sleep. Lifestyle changes like limiting blue light exposure at night, avoiding stimulants, and maintaining a consistent bedtime ritual can help. Consulting with your doctor or a sleep specialist may also be warranted to diagnose and treat any underlying conditions interfering with sleep.
At
Revive Hormone Clinic, we understand the vital impact hormones have on sleep and overall health. Our clinicians specialize in hormone balance treatments personalized to your unique needs. If hormone imbalances like low testosterone or estrogen dominance underlie your poor sleep, we can help identify the root hormonal causes and get your sleep back on track with evidence-based hormone therapies. Contact us today to learn more and schedule a consultation!
Getting enough good quality sleep is a cornerstone of health. Listen to your body and prioritize fixing poor sleep through lifestyle adjustments, medical care, and optimized hormone levels. Achieving restful nights will pay dividends through better daily functioning, overall wellbeing, and longevity. Sweet dreams!