Obesity is defined as having an excessive amount of body fat that increases the risk of other health problems. A person with a body mass index (BMI) over 30 is generally considered obese. BMI is calculated based on your height and weight.
Causes of Obesity
Obesity often results from a combination of causes and factors, including:
- Poor diet - Eating high-calorie foods such as fast food, processed snacks, and sugary drinks can easily lead to weight gain over time. Choosing unhealthy foods over nutritious whole foods on a regular basis contributes to obesity.
- Lack of exercise - Leading a sedentary lifestyle with little to no physical activity can also play a big role in weight gain. Regular exercise helps burn calories and control weight.
- Genetics - Some people inherit a predisposition to gaining weight and having difficulty losing it. Genes can impact your metabolism and where you store fat.
- Medical conditions - In some cases, underlying medical conditions like hypothyroidism or Cushing's syndrome can lead to weight gain and obesity. Certain medications may also contribute.
Health Risks
Being obese significantly raises the risk for developing the following serious health conditions:
- Heart disease
- Type 2 diabetes
- High blood pressure
- Joint problems
- Sleep apnea
- Some cancers
Losing just 5-10% of your body weight can help lower these risks and improve health if you are obese.
Treatments for Obesity
The main treatments for obesity focus on permanent
lifestyle changes regarding eating and exercise habits:
- Following a nutritious, low-calorie diet high in fruits, vegetables, and lean proteins
- Engaging in regular cardio and strength training exercise
- Making other positive lifestyle adjustments to increase daily activity
Additional options may include:
- Prescription weight loss medications like phentermine or Qsymia to suppress appetite
- Weight loss surgery procedures such as gastric bypass, gastric banding, or sleeve gastrectomy
- Alternative therapies like acupuncture
Losing weight and keeping it off requires commitment to permanent changes. But even modest weight loss can make a big difference in reducing obesity-related health risks. Working with healthcare professionals and perhaps an obesity specialist clinic like Revive Hormone Clinic can help create the most effective weight loss plan for each individual.