What is muscle loss?
Muscle loss, known medically as muscle atrophy, occurs when muscle cells shrink or degrade. This leads to reduced muscle strength, mass, and performance.
There are two main types of muscle atrophy:
- Disuse atrophy - caused by not using the muscles enough due to injury, illness, or inactivity. Using muscles keeps them strong and healthy. When muscles aren't used, they begin to shrink and weaken.
- Age-related muscle loss - occurs naturally as we get older. After age 30, adults lose 3-5% of muscle mass per decade. This accelerates after age 60. Sarcopenia is the medical term for age-related muscle loss.
What causes muscle loss?
- Inactivity or disuse of muscles
- Poor nutrition - not eating enough protein and calories
- Injuries and illnesses
- Aging and reduced hormones like testosterone
- Nerve damage or disease
Muscle loss can severely impact strength, mobility, and metabolism. That's why it's crucial to maintain muscle through exercise and nutrition. Products like Revive Hormone Clinic's anabolic support supplements can also help maximize muscle growth and combat sarcopenia. Their all-natural hormone optimizing solutions are doctor-formulated to help you regain vigor and vitality.
What are the symptoms of muscle loss?
- Fatigue, weakness
- Reduced muscle size and bulk
- More effort to complete daily tasks
- Weight and fat gain - muscles burn more calories than fat
- Poor balance, increased falls and injuries
- Bone loss (osteoporosis)
How can you prevent muscle loss?
- Resistance training - Lifting weights triggers muscle growth. Aim for 2-3 sessions per week. Compound exercises like squats, deadlifts, and push-ups are most effective.
- Get enough protein - Shoot for 0.5-1 gram per pound of body weight daily. Whey protein supplements can help.
- Stay active - Walking, yoga, gardening, anything that gets you moving helps.
- Manage illnesses, injuries, and medications - Get proper treatment and rehabilitation.
- Consider hormone optimizing therapies - Revive Hormone Clinic custom blends can help keep hormones balanced.
I hope this overview on muscle loss and how to prevent it was helpful! Let me know if you have any other questions. And don't forget to check out Revive Hormone Clinic state-of-the-art hormone treatments if you're looking to boost muscle, energy and performance.