Loss of muscle mass

What is loss of muscle mass?

Loss of muscle mass, known as muscle atrophy, occurs when muscle fibers shrink and strength declines. This happens from disuse, injury, or disease. As we age, muscle loss is common since we tend to be less active.

Some key points about muscle loss:

• It begins slowly, about 3-5% per decade after 30 years old


• Lack of exercise and poor nutrition accelerate muscle loss


• Diseases like cancer, kidney disease, and heart failure increase muscle wasting


• Lost muscle is replaced with fat and connective tissue

Muscle loss symptoms include feeling weak, fatigue, sore joints, weight gain, trips and falls. If you notice these, see your doctor to check your muscle mass index.

What causes muscle wasting?

• Inactivity and being bedridden


• Age-related loss of hormones like testosterone and HGH


• Poor protein intake


• Chronic diseases


• Inflammation


• Medications like steroids and chemo


• Stress


• Injury and nerve damage

Impacts of muscle loss

Losing muscle mass can negatively impact your:

• Strength and mobility


• Balance and coordination


• Energy levels


• Bone density


• Metabolism and calorie burn


• Recovery from illness/surgery


• Quality of life

If you're concerned about preserving or rebuilding muscle as you age, the expert physicians at Revive Hormone Clinic can help. We specialize in customized hormone replacement therapy to:

• Boost declining hormones like testosterone


• Increase energy and vitality


• Improve muscle tone, strength and endurance


• Enhance your healthy aging

Our science-based integrative plans also incorporate nutrition and fitness guidance tailored to your needs. Contact us today for a consultation to learn more!

How to prevent muscle loss

Here are key tips to maintain muscle mass:

• Do strength training and cardio exercise 2-3 times a week


• Eat adequate protein - aim for 0.5-0.7g per lb of body weight


• Stay hydrated and get enough vitamin D and calcium


• Treat underlying chronic illnesses


• Talk to your doctor about medication side effects


• Consider testosterone therapy under a doctor's supervision if levels are low


• Use supplements like creatine, HMB, or whey protein

Making lifestyle changes through exercise, diet, and hormone optimization can help minimize muscle loss. Work with your healthcare providers to make the most informed decisions for preserving your strength, energy and vitality.