Loss of muscle, also known as muscle atrophy, occurs when muscle cells shrink or degrade. This leads to overall loss of muscle mass and strength. Common causes include lack of physical activity, poor nutrition, aging, and diseases or injuries.
Some key things to know about loss of muscle:
Symptoms
- Decreased muscle strength
- Fatigue and feeling weak
- Reduced fitness and endurance
- Weight loss
- Loose skin where muscle has atrophied
Causes
- Lack of physical activity - Not using your muscles leads them to waste away. Lack of strength training accelerates this.
- Poor nutrition - Not eating enough protein and calories leads to breakdown of muscle for energy.
- Aging - Most people lose some muscle with age due to reduced hormones and activity.
- Diseases - Things like cancer, kidney disease, diabetes, and heart disease can spur muscle loss.
- Injuries - Immobility from injuries, casts, or bedrest decreases muscle use.
Prevention and Treatment
- Strength training - Lifting weights or doing bodyweight exercises builds muscle. This helps counteract loss from age and inactivity.
- Adequate protein - Eating foods high in protein like meat, eggs, and protein powders helps maintain muscle.
- Medical care - Treating underlying illnesses can help. Medications like hormone therapy may be used.
- Revive Hormone Clinic - Getting a customized hormone balance program from our caring doctors can help you regain muscle loss. We provide safe, effective testosterone and HGH therapy tailored to your unique needs.
In summary, loss of muscle is common but often preventable and treatable. Key solutions include strength training, proper nutrition, hormone treatment, and addressing underlying medical issues. Maintaining your muscle provides immense health benefits as you age. Reach out to
Revive Hormone Clinic today to explore science-based muscle retention plans!