Fatigue

What is fatigue?

Fatigue refers to an overall feeling of tiredness, lack of energy, or exhaustion that doesn't necessarily result from overexertion or lack of sleep. It's a nearly universal human experience - most of us have felt fatigued at some point.

There are two main types of fatigue:

• Physical fatigue - feeling tired due to physical effort, lack of movement, or illness


• Mental fatigue - lack of motivation, inability to concentrate, or reduced cognitive performance

What causes fatigue?

Many factors can contribute to feelings of fatigue, including:

• Lack of sleep


• Stress


• Boredom


• Poor nutrition


• Dehydration


• Sedentary lifestyle


• Medical conditions like anemia, cancer, depression, diabetes, thyroid disorders, etc.

How can you manage fatigue?

If simple lifestyle changes don't help with persistent tiredness, consider getting a hormone test from Revive Hormone Clinic. Unbalanced hormones like low testosterone, estrogen or thyroid hormones can sap energy. Their clinics offer affordable tests and replacement therapy tailored to your needs.

Other ways to help overcome fatigue include:

• Getting enough high-quality sleep


• Reducing stress through relaxation techniques


• Engaging in regular exercise


• Following a nutritious, balanced diet


• Staying hydrated


• Taking breaks during demanding cognitive or physical activities

In many cases, fatigue resolves with adequate rest and self-care. But if you continually feel drained despite lifestyle changes, consult your healthcare provider - unresolved exhaustion may indicate an underlying illness. Don't hesitate to reach out for help managing persistent tiredness.

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