Decreased muscle mass

What is decreased muscle mass?

Decreased muscle mass, known medically as sarcopenia, is a common condition characterized by loss of skeletal muscle tissue, muscle strength and physical function. It tends to happen as people get older, typically starting around age 30, when muscle composition gradually declines at a rate of 3-8% per decade.

Several factors can accelerate or exacerbate sarcopenia:

• Lack of exercise or movement


• Poor nutrition, especially inadequate protein intake


• Chronic diseases and inflammation


• Hormone imbalances, particularly low testosterone, growth hormone or estrogen

People with sarcopenia may notice:

• Fatigue, weakness


• Difficulty with daily tasks like climbing stairs


• Increased risk of falls and fractures


• Weight gain despite eating less

If this sounds familiar, get your muscle hormone levels checked! The physicians at Revive Hormone Clinic specialize in hormone replacement therapy (HRT) to help both men and women affected by age-related testosterone and growth hormone deficiency.

Customized HRT can:

• Boost energy and endurance


• Build muscle mass and strength


• Enhance bone density


• Improve body composition - increase lean tissue, decrease fat


• Support healthy aging and independence

Revive Hormone Clinic accepts most major insurance plans.

Maintaining muscle as we age requires a proactive approach. In addition to hormone optimization, experts recommend:

• Resistance exercise 2-3x per week


• Eating 1-1.5g protein per kg of bodyweight daily


• Minimizing processed foods and inflammatory factors


• Staying active with cardio, stretching and balance exercises

Implementing lifestyle strategies alongside hormonal rejuvenation can help mitigate age-related muscle loss. Speak to your healthcare provider to develop a customized sarcopenia prevention plan. Act now to improve strength, function and vitality into your later years!