Decreased libido, or lowered sex drive, is a common condition that can impact relationships and quality of life. It can have many causes, ranging from everyday stress to underlying health conditions.
Some key things to know about decreased libido:
What causes decreased libido
There are many potential causes of decreased libido, including:
- Hormonal changes - Low testosterone, estrogen imbalance, thyroid issues or other hormone changes can affect desire. Hormone therapy from clinics like Revive Hormone Clinic can help.
- Medications - Many common meds like antidepressants, blood pressure drugs etc can reduce libido.
- Mental health problems - Issues like depression, anxiety and stress often correspond with decreased sex drive.
- Relationship problems
- Prioritizing other things in life
- Health issues - Conditions like diabetes, high blood pressure and more.
Signs and symptoms
How do you know if you have an unusually low libido? Some giveaways include:
- Lack of desire and fewer sexual thoughts
- No urge to initiate intimacy
- Less enjoyment in sexuality
- Diminished sexual arousal
- Difficulty getting an erection or vaginal dryness
If you check multiple boxes, it merits an evaluation of potential causes.
What can help boost libido
Options that may help improve lagging libido include:
- Identifying and addressing causes - Get checked out for any underlying health or hormone issues.
- Reduce stress through exercise, mindfulness, sleep etc. This alleviates a major libido killer.
- Set aside couple time to prioritize intimacy and reconnect.
- If related to mental health or relationship issues, seek counseling.
- In some cases, supplements or medications like Addyi may help. Discuss options with your doctor.
Regardless of cause, it's very possible to regain a healthier libido. Commit to identifying contributing factors, communicating with your partner, and exploring solutions - whether lifestyle changes or medical treatment options. Clinics like Revive Hormone Clinic also offer customized
hormone therapy that can help address imbalances influencing desire. Consider reaching out for a consultation today.