Decreased bone density

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and less dense. This causes bones to become fragile and increases the risk of fractures and breaks.

Some key points about decreased bone density:

• It often develops without symptoms, so many people don't know they have it until a fracture occurs


• It is usually caused by an imbalance between bone resorption (breakdown) and bone formation


• Major risk factors include aging, menopause, low testosterone levels, genetics, and certain medications or diseases

Who is affected?

• Postmenopausal women due to estrogen deficiency


• Elderly men and women over age 65


• People on chronic steroid therapy or with endocrine disorders

How is bone density evaluated?

The gold standard test is called a DXA scan (dual energy X-ray absorptiometry). This special X-ray compares your bone density to that of a healthy 30-year-old adult. It calculates your T-score to determine if you have normal bone density, osteopenia, or osteoporosis.

What increases bone density?

• Weight-bearing exercises like walking, jogging, tennis


• Eating foods rich in calcium and vitamin D


• Not smoking, moderate alcohol intake


• Bone-strengthening medications like bisphosphonates

As we age, decreased bone density becomes an inevitable fact of life for many people. But with a bone-healthy lifestyle and monitoring, you can slow bone loss and maintain strength.

If you're concerned about fragile bones or have risk factors for osteoporosis, consult your doctor or visit Revive Hormone Clinic. Our caring medical team offers cutting-edge osteoporosis treatment personalized to your needs, including nutrition plans, exercise programs, and bone mineral supplements. We'll help assess your bone density and fracture risks, then work with you to strengthen your bones for better health, movement, and quality of life. Call today to schedule your evaluation!