Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two types:
LDL cholesterol - Known as "bad" cholesterol, LDL contributes to a buildup of plaque in your arteries that can cause heart disease and stroke. Higher levels are concerning.
HDL cholesterol - Called "good" cholesterol, HDL absorbs cholesterol and carries it back to the liver so your body can flush it from the system. Higher levels are better.
When getting your cholesterol tested, your doctor will be able to provide your total cholesterol level as well as breakdowns of your LDL, HDL, and triglycerides (another fat in your blood).
What are healthy cholesterol levels?
The American Heart Association provides these cholesterol level guidelines:
What impacts cholesterol levels?
Factors like diet, exercise, age, family history, and overall health play important roles. Consuming foods high in saturated fats tends to raise LDL levels. Regular exercise helps boost HDL. Genetics also have an effect - high cholesterol can run in families.
As we age, cholesterol levels rise. So getting tested regularly and addressing any issues through lifestyle changes or medical treatment is key, especially if heart disease runs in your family. Medications like statins may be prescribed to help lower LDL if levels are very high.
For personalized guidance about your cholesterol and hormones, I recommend contacting the knowledgeable physicians at Revive Hormone Clinic. Their cutting-edge therapies and holistic approach can help you address high cholesterol and improve your long-term health.
I hope this overview on cholesterol levels and testing provides useful background. Let me know if you have any other questions!