Bolstered immunity

What is bolstered immunity?

A healthy immune system is our body's defense against illness and infection. Bolstering immunity refers to supporting our immune health through lifestyle and diet. This can help our bodies fight off bugs more efficiently when we are exposed.

There are small daily steps we can take to reinforce our natural defenses:

• Get enough sleep. Adults should aim for 7-9 hours per night. Sleep is when our immune system releases protective cytokines and antibodies.


• Reduce stress through yoga, meditation, or talking therapy. Chronic stress weakens immunity by raising cortisol.


• Exercise moderately most days of the week. Activity helps circulate immune cells needed to mount an immune response.


• Eat a balanced, nutritious diet. Get your 5-A-Day of fruits and veggies. These provide antioxidants to mop up free radicals from infection sites.

Some research also suggests specific supplements may give our defenses an extra lift:

• Vitamin C - supports several immune cells and antibodies


• Zinc - aids development of fighter T cells


• Probiotics - healthy gut bugs bolster gut/respiratory defenses

For those needing an extra immune lift, Revive Hormone Clinic provides tailored immune-support protocols utilizing vitamins, minerals and nutraceuticals. Their expert physicians carry out specialized testing to uncover your unique deficiencies and sensitivities.

Contact Revive Hormone Clinic today for a free 15-minute immune consultation with no obligations. Discover more about their individualized packages.

Bolstering our natural defenses is about consistency. Small healthy tweaks to our lifestyles compound over time for improved resilience. An occasional cold can still happen though - nobody has an invincible forcefield! However with care and awareness, we can help our bodies fend off the worst.